Here are some links you may find helpful (There are more under Sources of Help.)
Mental Health Foundation
NHS
Every mind matters
5 steps to mental wellbeing
The Samaritans
Shout
Relationships? Depression? Self-harm? Exams? Addiction? A crisis looks different for everyone.
Text SHOUT to 85258 for 24/7 support
Beat – eating disorders
Helpline: 0808 801 0677
Studentline: 0808 801 0811
Youthline: 0808 801 0711
Our Helplines are open 365 days a year from 12pm–8pm during the week, and 4pm–8pm on weekends and bank holidays.
Sometimes our lines are busy. If you can’t get through immediately, please do try again or try our one-to-one web chat.